{"id":298318,"date":"2025-02-28T11:12:22","date_gmt":"2025-02-28T10:12:22","guid":{"rendered":"https:\/\/alicanteturismo.com\/recomanacions-i-mesures-preventives-contres-les-onades-de-calor\/"},"modified":"2025-04-08T11:50:00","modified_gmt":"2025-04-08T09:50:00","slug":"recomanacions-i-mesures-preventives-contres-les-onades-de-calor","status":"publish","type":"page","link":"https:\/\/alicanteturismo.com\/ca\/recomanacions-i-mesures-preventives-contres-les-onades-de-calor\/","title":{"rendered":"Recomanacions i mesures preventives contres les onades de calor"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"298318\" class=\"elementor elementor-298318 elementor-298303\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5282ec9 e-con-full e-flex e-con e-parent\" data-id=\"5282ec9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9372331 e-con-full e-flex e-con e-parent\" data-id=\"9372331\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-42d9475 e-con-full e-flex e-con e-child\" data-id=\"42d9475\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4af8613 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4af8613\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Mesures preventives enfront de la calor<\/strong><\/h3>\n<ul>\n<li>Beu aigua abundantment, encara que no tingues set, almenys 2 litres al dia; evita l&#8217;alcohol i la\u00a0cafe\u00efna.<\/li>\n<li>Presa una dutxa o bany, amb aigua temperada en\u00a0els moments de calor m\u00e9s intensa.<\/li>\n<li>Evita l&#8217;exc\u00e9s de sol, sobretot entre les 12 i les 16 hores.<\/li>\n<li>Menja fruites i verdures. Evita els menjars\u00a0copiosos.<\/li>\n<li>En el teu domicili situa&#8217;t en les zones m\u00e9s fresques,\u00a0tanca persianes i finestres i obri a la nit\u00a0per a ventilar.<\/li>\n<li>Ajuda a les persones m\u00e9s fr\u00e0gils del teu entorn:\u00a0persones majors, malaltes, dependents i a la\u00a0inf\u00e0ncia.<\/li>\n<li>Si eres major, prens medicaci\u00f3 o patixes una malaltia cr\u00f2nica, acudix al teu Centre de Salut\u00a0per a informar-te sobre les mesures\u00a0complement\u00e0ries que has d&#8217;adoptar.<\/li>\n<li>Utilitza roba lleugera i folgada, preferentment de\u00a0cot\u00f3 i de colors clars.<\/li>\n<li>Si ixes al carrer, prenga mesures de protecci\u00f3: usa\u00a0barret, ulleres de sol i crema protectora solar i busca l&#8217;ombra.<\/li>\n<li>No deixes mai a ning\u00fa en un vehicle tancat o\u00a0estacionat, tampoc a la teua mascota.<\/li>\n<li>Si far\u00e0s esport, \u00e9s aconsellable no realitzar-ho durant les hores centrals del dia.<\/li>\n<\/ul>\n<h3><strong>Evita problemes de salut originats per la calor<\/strong><\/h3>\n<p><strong>Cremades solars:<\/strong><\/p>\n<ul>\n<li>Utilitza cremes de protecci\u00f3 solar i passa poc temps al sol.<\/li>\n<\/ul>\n<p><strong>Enrampades musculars per activitat f\u00edsica excessiva o elevada sudoraci\u00f3:<\/strong><\/p>\n<ul>\n<li>Susp\u00e9n l&#8217;activitat que estigues realitzant i\u00a0descansa en un lloc fresc.<\/li>\n<li>No participes en cap activitat f\u00edsica intensa\u00a0de llarga duraci\u00f3.<\/li>\n<li>Beu sucs dilu\u00efts en aigua o begudes per a\u00a0esportistes.<\/li>\n<li>Acudix al teu Centre de Salut si les enrampades\u00a0duren m\u00e9s d&#8217;una hora.<\/li>\n<\/ul>\n<p><strong>Esgotament per calor conseq\u00fc\u00e8ncia de la p\u00e8rdua excessiva dels fluids i sals corporals:<\/strong><\/p>\n<ul>\n<li>Els seus s\u00edmptomes principals s\u00f3n mal de cap, cansament, debilitat, marejos, n\u00e0usees o desmai.<\/li>\n<li>Descanse en un lloc fresc.<\/li>\n<li>Bega sucs dilu\u00efts en aigua o begudes per a esportistes.<\/li>\n<li>Acudix al teu Centre de Salut si els s\u00edmptomes duren m\u00e9s d&#8217;una hora.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a860874 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"a860874\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/alicanteturismo.com\/wp-content\/uploads\/2025\/02\/recomendaciones-ante-olas-de-calor-1024x1024-1.png\" class=\"attachment-full size-full wp-image-298311\" alt=\"\" srcset=\"https:\/\/alicanteturismo.com\/wp-content\/uploads\/2025\/02\/recomendaciones-ante-olas-de-calor-1024x1024-1.png 1024w, https:\/\/alicanteturismo.com\/wp-content\/uploads\/2025\/02\/recomendaciones-ante-olas-de-calor-1024x1024-1-300x300.png 300w, https:\/\/alicanteturismo.com\/wp-content\/uploads\/2025\/02\/recomendaciones-ante-olas-de-calor-1024x1024-1-150x150.png 150w, https:\/\/alicanteturismo.com\/wp-content\/uploads\/2025\/02\/recomendaciones-ante-olas-de-calor-1024x1024-1-768x768.png 768w, https:\/\/alicanteturismo.com\/wp-content\/uploads\/2025\/02\/recomendaciones-ante-olas-de-calor-1024x1024-1-500x500.png 500w, https:\/\/alicanteturismo.com\/wp-content\/uploads\/2025\/02\/recomendaciones-ante-olas-de-calor-1024x1024-1-700x700.png 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mesures preventives enfront de la calor Beu aigua abundantment, encara que no tingues set, almenys 2 litres al dia; evita l&#8217;alcohol i la\u00a0cafe\u00efna. Presa una dutxa o bany, amb aigua temperada en\u00a0els moments de calor m\u00e9s intensa. Evita l&#8217;exc\u00e9s de sol, sobretot entre les 12 i les 16 hores. Menja fruites i verdures. Evita els [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-298318","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/alicanteturismo.com\/ca\/wp-json\/wp\/v2\/pages\/298318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alicanteturismo.com\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/alicanteturismo.com\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/alicanteturismo.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alicanteturismo.com\/ca\/wp-json\/wp\/v2\/comments?post=298318"}],"version-history":[{"count":0,"href":"https:\/\/alicanteturismo.com\/ca\/wp-json\/wp\/v2\/pages\/298318\/revisions"}],"wp:attachment":[{"href":"https:\/\/alicanteturismo.com\/ca\/wp-json\/wp\/v2\/media?parent=298318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}